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The Curly Clinician - Physical Therapy + Lifestyle

Lifestyle

2020 Recap + 2021 Goals

January 1, 2021

2020 was definitely a dumpster-fire of a year (thanks COVID-19!), but we made it through it! I don’t want to spend anymore time dwelling on how “bad” 2020 was though—I’m ready to move on to bigger and better things in 2021! I hope you enjoy this quick post; I’ll be wrapping up my 2020, and sharing some of my plans for 2021!

My #topnine from Instagram (my most-liked posts of 2020)

Highlights of 2020:

2020 actually had a lot of bright spots in it, and I wanted to make sure to highlight those! In 2020 I:

  • Made it another year around the sun (I turned 25)
  • Used my voice to stand up for black lives and to share my unique experience as a black woman
  • Registered my small business as an LLC and finally put in the work to take it seriously
  • Finished the didactic portion of physical therapy school and received my white coat
  • Figured out what I want my brand to represent, and shared my vision with y’all
  • Hit 10k on Instagram
  • Celebrated Jon and I’s 5 year anniversary (and we got to pause our LDR for ~4 months!)
  • Began my clinical rotations (and my 3rd and final year of physical therapy school)
  • Recovered from COVID-19
  • Visited Denver, CO for the first time to attend a physical therapy conference (APTA CSM)
  • Partnered with some awesome brands/companies

Word of the Year

Instead of creating resolutions for 2021 (I’m kinda over that at this point in my life, I never really keep up with them anyway), I am instead choosing a word that will guide, encourage, and motivate me throughout the year! For 2021, my word of the year is INTENTION: I want to be intentional every day, and focus on being in the moment instead of looking forward to the “next big thing”. I so often forget to enjoy the now, and I don’t want that to continue into this new year. Here’s to living EVERY day to the fullest, and cultivating a life I love and am proud of! A few ways I plan on being INTENTIONAL in 2021:

  • Reading for pleasure
  • Planning content in advance
  • Starting the morning with a solid routine
  • Creating tangible goals for my blog
  • Prioritizing self-care
  • Journaling daily
  • Spending less time mindlessly scrolling

Business Goals

Last January I declared 2020 as the year that I would start taking my blog SERIOUSLY and treating it like the BUSINESS that it is. I began meticulously tracking my income, expenses, and brand partnerships back in May, so I had solid data to refer to when creating my annual goals about a week ago! Up until this point, my goals were pretty vague (i.e. “be more present on Instagram and on my blog” and “post often”). For 2021, I made sure to take the time to really reflect on the entire year, and create goals for multiple facets of my business! I set specific goals for my:

  • Income (monthly and annually)
  • Email list (subscribers, monthly newsletter)
  • Instagram growth (engagement, audience)
  • Blog readership (monthly views)
  • Posting habits/routine (for all social media platforms)
  • Learning (SEO, Pinterest, branding)

I am looking forward to the growth and opportunities that 2021 will bring, and I am excited to have YOU along for the ride! Thanks for being here friend 🙂

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Comments

  1. Sierra says

    January 2, 2021 at 1:30 am

    SO excited to see how much you grow over this next year. You’re an absolute rockstar.

    Reply
    • thecurlyclinician says

      January 5, 2021 at 12:04 pm

      Thank you SO much Sierra! <3

      Reply

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Hiii friend! I’m Dashaé, a new-graduate Pediatric Physical Therapist and lifestyle blogger who loves affordable fashion, wellness, home decor, and advocacy.

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thecurlyclinician

(day-juh)📍raleigh, NC
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5.2.25 🤍 Our Ceremony 👰🏾‍♀️🤵🏼 Special thanks to m 5.2.25 🤍 Our Ceremony 👰🏾‍♀️🤵🏼

Special thanks to my cousins for capturing it all so beautifully!

P.s. we may have tried to marry ourselves 😂

Hair/Makeup: @reignbeautync @makeupbydnatash 
Wedding Dress: @carolinabridalworldtriangle @essenseofaustralia 
Veil: @blancaveils0 
Tuxes: @josabank 
Bridesmaid Dresses: @birdygrey 
Venue: @thecornealiusproperties 
Florals: @dazel2019florals 
Videography: @adrianoutlaw_ @aojophotography 
DJ: @aamentertainmentgroup @misterwellconnected 
Coordinator: @bailee_hollis 

#weddingday #raleighwedding #2025bride #2025wedding #weddingceremony
Happy Mother’s Day to my favorite woman 💐 So bless Happy Mother’s Day to my favorite woman 💐 So blessed to have you as a mom AND a friend, and grateful for all of the love and support you constantly pour into me 🤍

Sending love to all of the mothers, soon-to-be mothers, hopeful mothers, and mother-figures today, along with those who have complicated relationships with their mothers. I see you 🫂
My body hurt for 3 days after this ☠️ can GUARANTE My body hurt for 3 days after this ☠️ can GUARANTEE no one had more fun than me at the reception HAHA

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Literally the wedding of my dreams 🥹 everything was so so beautiful and so US—I truly couldn’t have asked for more! I still can’t believe that this is real life and that I married my best friend!!!

A HUGE shoutout to our friends and family who celebrated with us + the AMAZING vendor team who went above and beyond to make our day so so special. Best day of my life and I’ll never get over it!!! So incredibly blessed and grateful 🤍

Hair/Makeup: @reignbeautync @makeupbydnatash 
Wedding Dress: @carolinabridalworldtriangle @essenseofaustralia 
Veil: @blancaveils0 
Tuxes: @josabank 
Bridesmaid Dresses: @birdygrey 
Venue: @thecornealiusproperties 
Florals: @dazel2019florals 
Linens: @styledrentalco @brookesfreshcutflowerfarm 
Photography: @annakaitphoto 
Videography: @adrianoutlaw_ @aojophotography 
DJ: @aamentertainmentgroup @misterwellconnected 
Catering: Ezzell’s LLC
Bar Service: @brewmastersmobile 
Coordinator: @bailee_hollis 
Stationary: @mintedweddings @minted 

#weddingday #raleighwedding #2025bride #2025wedding
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Had such a beautiful rehearsal dinner at @thecorne Had such a beautiful rehearsal dinner at @thecornealiusproperties Lafayette Sasser Home 🤍

The perfect night spent with friends and family! The lack of photos should let you know we had a good time 😂

#2025wedding #2025bride #rehearsaldinner #wedding
Officially Mrs. Harris 🤪💍 Hair/Makeup: @reignbeau Officially Mrs. Harris 🤪💍

Hair/Makeup: @reignbeautync 
Dress: @carolinabridalworldtriangle @essenseofaustralia 
Veil: @blancaveils0 
Venue: @thecornealiusproperties 
Florals: @dazel2019florals 

#weddingtiktok #2025wedding #2025bride #bridetok #weddingdress #weddingtok #weddingday
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Let the wedding festivities begin 👰🏾‍♀️🤍!!! Scrub Let the wedding festivities begin 👰🏾‍♀️🤍!!!

Scrubs are @wearfigs in “Optic White” (perfect for closing out my bridal era) 🤭 

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